Supporting Your Wellbeing
Issues like stress, anxiety, bereavement and addiction can affect your mental and physical wellbeing. On this page you'll find useful resources to help you to understand and to cope with what you're going through. If you need further support, contact me to discover how my unique blend of counselling, life coaching and hypnotherapy can help.
Stress and Migraines
The stress of these past months can affect your wellbeing physically and emotionally. One of the ways that stress can impact on your body is by triggering headaches and migraines. If you live with migraines, the book Understanding and Treating Your Migraine can help you to discover your triggers and prevent attacks.
Coping With Uncertainty
Stress and anxiety are affecting us all in these unusual times. This article has some wonderful advice on how to cope with fear and uncertainty, as well as important information about the role that your parasympathetic nervous system plays in helping your body and mind feel better.
Vivid Dreams and Nightmares
Lockdown has been stressful for all of us, and according to this article it's also caused an increase in people having vivid dreams and nightmares. This can impact your health and your overall wellbeing.
Life After Lockdown
Life in lockdown is changing and this may be bringing up unexpected feelings of stress and anxiety. This article offers advice on how to cope when life after lockdown affects your wellbeing. If you need some support during these challenging times, counselling, hypnotherapy and life coaching can help.