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Art of Wellbeing
Counselling, Psychotherapy, Hypnotherapy & Life Coaching
in Eastbourne, East Sussex

Supporting Your Wellbeing

Issues like stress, anxiety, bereavement and addiction can affect your mental and physical wellbeing. On this page you'll find useful resources to help you to understand and to cope with what you're going through. If you need further support, contact me to discover how my unique blend of counselling, life coaching and hypnotherapy can help.



Vivid Dreams and Nightmares

Lockdown has been stressful for all of us, and according to this article it's also caused an increase in people having vivid dreams and nightmares. This can impact your health and your overall wellbeing.


Life After Lockdown

Life in lockdown is changing and this may be bringing up unexpected feelings of stress and anxiety. This article offers advice on how to cope when life after lockdown affects your wellbeing. If you need some support during these challenging times, counselling, hypnotherapy and life coaching can help.



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