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Art of Wellbeing
Counselling, Psychotherapy, Hypnotherapy & Life Coaching
in Eastbourne, East Sussex

Yoga in Eastbourne, East Sussex

Restorative yoga to relax, renew, recharge, rejuvenate and rebalance in Eastbourne, East Sussex.

Yoga one to one bespoke sessions and workshops suitable for all – including complete beginners, those recovering from injury or illness, those feeling stressed and anxious from modern life, or recovering from an emotional or physical loss or trauma.

These yoga classes are designed to help relieve the stress and anxiety in the mind and body. Use of the breath is designed to relieve tension, anxiety and negative thoughts by supporting the parasympathetic nervous system to come back into balance. The yoga asanas (postures) are created to open up the body’s muscles, fascia (connective tissue) and release any physical blocks. Props are used to support the body in the yoga asana to release any tightness in the body and mind without tension.

Restorative Hatha yoga aims to purify and detoxify the body of toxins, physical and emotional blockages to encourage skeletal alignment and muscular flexibility. This yoga balances and harmonies the flow of energies with our system.

The individual is supported to unfold tension through the physical asana (postures) and movement as well as through yogic breathwork and guided relaxation.

The benefits of Yoga:

  • Relief of back pain
  • Depression
  • Anxiety
  • Stress
  • Arthritis
  • High blood pressure
  • Aches and pains
  • Emotional anxiety & depression

Group classes and one to one support available, contact Kim for more information.

Please do get in touch and book an initial chat with Kim. Sessions take place in Eastbourne in East Sussex. Learn more about Kim’s experience and way of working and the other therapies offered.

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