Chronic Fatigue, M.E. & Fibromyalgia Treatment in East Sussex & Kent
Are you looking for Chronic Fatigue, M.E. and/or Fibromyalgia Treatments in Eastbourne East Sussex? Kim at Art of Wellbeing offers a range of services that have supported many individuals using the key skills of Hypnotherapy, Counselling and Coaching. If you can’t make it to an Eastbourne session in person, you can work with Kim by phone or Skype.
Chronic Fatigue Syndrome (CFS), M.E. (Myalgic Encephalopathy) and Fibromyalgia (which has symptoms of severe physical pain), are complex and multifaceted conditions. They need a thorough and holistic approach.
Have you gone from therapist to therapist looking for an effective M.E., CFS or Fibromyalgia treatment, but nothing seems to work?
Kim at Art of Wellbeing works on the main areas of body, mind, spirit and your external world. Kim will support your journey to health every step of the way from her practice in Eastbourne, East Sussex.
It is so important that your therapist is right for you. You can take up a 20 minute complimentary discovery telephone consultation with Kim. This will help you decide if you are the right fit with each other.
Kim has been trained in the specialist ‘Chrysalis Effect’. This unique, supported recovery programme for M.E., CFS and Fibro is comprehensive. It supports positive changes in physical, mental and emotional health. This helps us to assess the distinct areas that are needed in order for you to not only regain health, but also maintain it. Kim, in fact has trained other therapists and coaches to use The Chrysalis Effect with their own clients.
Together, you and Kim will oversee your journey and ensure that the correct treatment is given at the correct time for your individual wellbeing. If required, Kim can incorporate other M.E., CFS and Fibromyalgia treatments from trusted leading specialists that are highly trained and experienced.
The Process for M.E., CFS & Fibromyalgia Treatment
Firstly we will discuss and analyse your personal health profile so that Kim can tailor make a package of care to full support you.
We will identify the ‘Six Phases’ of recovery. These act as a map so you know exactly where you are and what may have caused your health issues. So no more going around in circles! Within these ‘Six Phases’, Kim may suggest Hypnotherapy, Counselling or reiki.
Hypnotherapy aims to install positive emotions into your subconscious mind, and uninstall those negative beliefs. It helps you to break free from what’s keeping you locked into your anxious state, with a feeling of being ‘stuck’, or feeling controlled by something you felt was out of your control.
Coaching will enable step-by-step bespoke goals to be created for you. Your wellbeing progress is goal oriented and you’ll be accountable with personal support.
Start your journey to regain your health, energy and vitality, contact Kim today. CFS, M.E. and Fibromyalgia treatments are usually an hour long and can be held at Kim’s clinic in Eastbourne, East Sussex on a one to one basis, by Skype, or by telephone.
Break your anxiety loop
Let Kim help you identify and break the ‘anxiety loop’ of thoughts and symptoms now that may be underpinning your chronic condition …
The ‘anxiety loop’ of thoughts is your system running thinking patterns that you may not be consciously aware of, negative thoughts go round and round in your mind like a washing machine. This, in turn, can trigger the stress response, which then puts your body in fight or flight mode permanently. It can physically affect the body in some of the following ways:
- It shuts down the digestive system, (which can cause IBS, bloating, pain)
- Switches off the immune system – causing it to become dysfunctional
- It can become overactive – which leads to allergies and intolerance including food and environmental sensitivities
- It can also become underactive – therefore you can become prone to getting colds, viruses and infections
- Affects your ability to store energy
- Prepares your body for action – your heart rate increases, blood sugar increases, there is an increase of blood to your muscles which then creates a tightening of muscle groups, this then leads to muscle pain
- Disrupts the endocrine system – the effect on the HPA Axis can affect the thyroid, adrenals and hormone levels. This leads to the many symptoms of low thyroid and adrenal fatigue – which also have their own symptoms, including affecting the mood which can lead to depression.
Click here to book your 20 minute complimentary discovery phone consultation
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What can Coaching for Fibromyalgia, ME and CFS help with?
Kim supports adults, teenagers and children of all ages and backgrounds who are experiencing various difficulties. See a list of Kim’s experience and specialisms below:
anxiety, generalised anxiety disorder, relationship issues, depression, panic disorder, family issues, phobias, feeling sad, affairs and betrayals, separation and divorce, bipolar disorder, addiction(s), seasonal affective disorder (sad), postnatal depression, abuse, bereavement, personality disorders, alcoholism, low self-esteem, child related issues, low self-confidence, emotional abuse, anger management, eating disorders drug abuse, sexual abuse, depression and anxiety in children, sex addiction, stress, borderline personality disorder, sex problems, binge-eating disorder, gambling, behaviour problems, post-traumatic stress disorder (ptsd), internet addiction, loneliness, trauma, anorexia nervosa, separation anxiety, childhood bullying, smoking, suicidal thoughts, childhood bereavement, attachment disorder in children, panic disorder, obsessive compulsive disorder (ocd), hoarding, children’s learning difficulties, work-related stress, physical abuse, self-harm, obsessive-compulsive personality disorder, sexuality, attachment disorder, career, autism, cancer, abortion, chronic fatigue syndrome/me, disabilities, passive aggressive behaviour, bullying, infertility, pregnancy and birth, domestic violence, adoption, learning difficulties, miscarriage, carer support, young carers, spirituality, psychosis, discrimination, mental health, redundancy.