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Art of Wellbeing
Counselling, Psychotherapy, Hypnotherapy & Life Coaching
in Eastbourne, East Sussex

Counselling in East Sussex and Kent

At Art of Wellbeing, Kim Bromley offers counselling in Eastbourne, East Sussex. Kim integrates many counselling and talking therapy theories into her ‘Integrative Counselling’ approach. Kim will ensure that you are treated uniquely within a confidential, relaxed, safe, and supportive environment. Your counselling sessions will be at a pace that is completely right for you.

Art of Wellbeing supports you with looking at internal and external factors that may be negatively affecting you. Real and lasting change can take place within the therapeutic counselling setting. And with self-understanding, you can achieve personal growth, increased inner confidence. You’ll know how to help yourself rebalance, renew and restore, creating a healthy, positive future.

Counselling is an overarching term for talking therapies. It isn’t about giving you advice or judging you. It’s finding more effective ways of living. Your sessions in Eastbourne will help you to see things more clearly, maybe from a different point of view.

The most important aspect of counselling is ensuring you, feel that Kim is right for you. You need to feel safe and that you’re in a supportive environment so you can share and understand yourself better. The relationship between you and your counsellor is important for the effectiveness of the therapy.

Kim works with a range of strategies in talking therapies – you and her together will decide which coping strategies are suitable for you and your situation. It’s easier talking to a professional rather than a friend or family member, because your counsellor will offer you completely impartial empathy and compassion.

Counselling isn’t just for your personal life; it can help with your career too. Whether that’s confidence, workplace stress or getting a better work-life balance. At Art of Wellbeing you gain step by step support to create specific tools required to live a fulfilling, positive and healthy life in the mind and body.

Please do get in touch and book an initial chat with Kim. Sessions take place in Eastbourne in East Sussex. Learn more about Kim’s experience and way of working and the other therapies offered.



FREE 20 Minute Consultation
Click here to book your 20 minute complimentary discovery phone consultation

BOOK A CALL


What can Counselling help with?



Kim supports adults, teenagers and children of all ages and backgrounds who are experiencing various difficulties. See a list of Kim’s experience and specialisms below:

anxiety, generalised anxiety disorder, relationship issues, depression, panic disorder, family issues, phobias, feeling sad, affairs and betrayals, separation and divorce, bipolar disorder, addiction(s), seasonal affective disorder (sad), postnatal depression, abuse, bereavement, personality disorders, alcoholism, low self-esteem, child related issues, low self-confidence, emotional abuse, anger management, eating disorders drug abuse, sexual abuse, depression and anxiety in children, sex addiction, stress, borderline personality disorder, sex problems, binge-eating disorder, gambling, behaviour problems, post-traumatic stress disorder (ptsd), internet addiction, loneliness, trauma, anorexia nervosa, separation anxiety, childhood bullying, smoking, suicidal thoughts, childhood bereavement, attachment disorder in children, panic disorder, obsessive compulsive disorder (ocd), hoarding, children’s learning difficulties, work-related stress, physical abuse, self-harm, obsessive-compulsive personality disorder, sexuality, attachment disorder, career, autism, cancer, abortion, chronic fatigue syndrome/me, disabilities, passive aggressive behaviour, bullying, infertility, pregnancy and birth, domestic violence, adoption, learning difficulties, miscarriage, carer support, young carers, spirituality, psychosis, discrimination, mental health, redundancy.






Psychotherapy in Eastbourne

Kim Bromley at Art of Wellbeing offers Psychotherapy from her practices in Eastbourne, East Sussex, near Hastings and Bexhill. If you can not get to Kim, she also offers sessions over Skype and via telephone.

Psychotherapy works over a longer period of time than counselling and helps you gain an understanding of the present, looking into the ‘presenting issue’ and concerns. Kim will support you to look back to your past, releasing deep-seated old patterns of thoughts to create a positive new future.

Kim ensures you are treated uniquely within a confidential, relaxed, safe, and supportive environment at her clinic in Eastbourne. The sessions will always be at a pace that is completely right for you.

Psychotherapy differs from other kinds of counselling in that it supports you to look at deeper levels of patterns, thoughts and behaviours. Kim will support you to find new positive patterns of thoughts and behaviours.

Together we’ll look at internal and external factors that may be negatively affecting you. We believe that real and lasting change can take place within the therapeutic setting. And with self-understanding can come personal growth and increased inner confidence. Creating a healthy, positive future – helping you to rebalance, renew and restore.

Art of Wellbeing supports adults, teenagers and children of all ages and backgrounds who are experiencing various difficulties. You will receive step by step support to create specific tools required to live a fulfilling, positive and healthy life in the mind and body.

Psychotherapy and Counselling are based on your specific individual needs. It is essential to find the right therapist for you. So to book a 20-minute complimentary discovery telephone consultation on how Kim can help you.

You can visit Kim at her practice in Eastbourne, East Sussex. Don’t forget Kim also offers Psychotherapy sessions over Skype and phone.



FREE 20 Minute Consultation
Click here to book your 20 minute complimentary discovery phone consultation

BOOK A CALL


What can Psychotherapy help with?



Kim has a wealth of experience in Psychotherapy and specialises in helping with the following issues:

anxiety, generalised anxiety disorder, relationship issues, depression, panic disorder, family issues, phobias, feeling sad, affairs and betrayals, separation and divorce, bipolar disorder, addiction(s), seasonal affective disorder (sad), postnatal depression, abuse, bereavement, personality disorders, alcoholism, low self-esteem, child related issues, low self-confidence, emotional abuse, anger management, eating disorders drug abuse, sexual abuse, depression and anxiety in children, sex addiction, stress, borderline personality disorder, sex problems, binge-eating disorder, gambling, behaviour problems, post-traumatic stress disorder (ptsd), internet addiction, loneliness, trauma, anorexia nervosa, separation anxiety, childhood bullying, smoking, suicidal thoughts, childhood bereavement, attachment disorder in children, panic disorder, obsessive compulsive disorder (ocd), hoarding, children’s learning difficulties, work-related stress, physical abuse, self-harm, obsessive-compulsive personality disorder, sexuality, attachment disorder, career, autism, cancer, abortion, chronic fatigue syndrome/me, disabilities, passive aggressive behaviour, bullying, infertility, pregnancy and birth, domestic violence, adoption, learning difficulties, miscarriage, carer support, young carers, spirituality, psychosis, discrimination, mental health, redundancy.






Chronic Fatigue, M.E. & Fibromyalgia Treatment in East Sussex & Kent

Are you looking for Chronic Fatigue, M.E. and/or Fibromyalgia Treatments in Eastbourne East Sussex? Kim at Art of Wellbeing offers a range of services that have supported many individuals using the key skills of Hypnotherapy, Counselling and Coaching. If you can’t make it to an Eastbourne session in person, you can work with Kim by phone or Skype.

Chronic Fatigue Syndrome (CFS), M.E. (Myalgic Encephalopathy) and Fibromyalgia (which has symptoms of severe physical pain), are complex and multifaceted conditions. They need a thorough and holistic approach.

Have you gone from therapist to therapist looking for an effective M.E., CFS or Fibromyalgia treatment, but nothing seems to work?

Kim at Art of Wellbeing works on the main areas of body, mind, spirit and your external world. Kim will support your journey to health every step of the way from her practice in Eastbourne, East Sussex.

It is so important that your therapist is right for you. You can take up a 20 minute complimentary discovery telephone consultation with Kim. This will help you decide if you are the right fit with each other.

Kim has been trained in the specialist ‘Chrysalis Effect’. This unique, supported recovery programme for M.E., CFS and Fibro is comprehensive. It supports positive changes in physical, mental and emotional health. This helps us to assess the distinct areas that are needed in order for you to not only regain health, but also maintain it. Kim, in fact has trained other therapists and coaches to use The Chrysalis Effect with their own clients.

Together, you and Kim will oversee your journey and ensure that the correct treatment is given at the correct time for your individual wellbeing. If required, Kim can incorporate other M.E., CFS and Fibromyalgia treatments from trusted leading specialists that are highly trained and experienced.


The Process for M.E., CFS & Fibromyalgia Treatment

Firstly we will discuss and analyse your personal health profile so that Kim can tailor make a package of care to full support you.

We will identify the ‘Six Phases’ of recovery. These act as a map so you know exactly where you are and what may have caused your health issues. So no more going around in circles! Within these ‘Six Phases’, Kim may suggest Hypnotherapy, Counselling or reiki.

Hypnotherapy aims to install positive emotions into your subconscious mind, and uninstall those negative beliefs. It helps you to break free from what’s keeping you locked into your anxious state, with a feeling of being ‘stuck’, or feeling controlled by something you felt was out of your control.

Coaching will enable step-by-step bespoke goals to be created for you. Your wellbeing progress is goal oriented and you’ll be accountable with personal support.

Start your journey to regain your health, energy and vitality, contact Kim today. CFS, M.E. and Fibromyalgia treatments are usually an hour long and can be held at Kim’s clinic in Eastbourne, East Sussex on a one to one basis, by Skype, or by telephone.


Break your anxiety loop

Let Kim help you identify and break the ‘anxiety loop’ of thoughts and symptoms now that may be underpinning your chronic condition …

The ‘anxiety loop’ of thoughts is your system running thinking patterns that you may not be consciously aware of, negative thoughts go round and round in your mind like a washing machine. This, in turn, can trigger the stress response, which then puts your body in fight or flight mode permanently. It can physically affect the body in some of the following ways:

  • It shuts down the digestive system, (which can cause IBS, bloating, pain)
  • Switches off the immune system – causing it to become dysfunctional
  • It can become overactive – which leads to allergies and intolerance including food and environmental sensitivities
  • It can also become underactive – therefore you can become prone to getting colds, viruses and infections
  • Affects your ability to store energy
  • Prepares your body for action – your heart rate increases, blood sugar increases, there is an increase of blood to your muscles which then creates a tightening of muscle groups, this then leads to muscle pain
  • Disrupts the endocrine system – the effect on the HPA Axis can affect the thyroid, adrenals and hormone levels. This leads to the many symptoms of low thyroid and adrenal fatigue – which also have their own symptoms, including affecting the mood which can lead to depression.



FREE 20 Minute Consultation
Click here to book your 20 minute complimentary discovery phone consultation

BOOK A CALL


What can Coaching for Fibromyalgia, ME and CFS help with?



Kim supports adults, teenagers and children of all ages and backgrounds who are experiencing various difficulties. See a list of Kim’s experience and specialisms below:

anxiety, generalised anxiety disorder, relationship issues, depression, panic disorder, family issues, phobias, feeling sad, affairs and betrayals, separation and divorce, bipolar disorder, addiction(s), seasonal affective disorder (sad), postnatal depression, abuse, bereavement, personality disorders, alcoholism, low self-esteem, child related issues, low self-confidence, emotional abuse, anger management, eating disorders drug abuse, sexual abuse, depression and anxiety in children, sex addiction, stress, borderline personality disorder, sex problems, binge-eating disorder, gambling, behaviour problems, post-traumatic stress disorder (ptsd), internet addiction, loneliness, trauma, anorexia nervosa, separation anxiety, childhood bullying, smoking, suicidal thoughts, childhood bereavement, attachment disorder in children, panic disorder, obsessive compulsive disorder (ocd), hoarding, children’s learning difficulties, work-related stress, physical abuse, self-harm, obsessive-compulsive personality disorder, sexuality, attachment disorder, career, autism, cancer, abortion, chronic fatigue syndrome/me, disabilities, passive aggressive behaviour, bullying, infertility, pregnancy and birth, domestic violence, adoption, learning difficulties, miscarriage, carer support, young carers, spirituality, psychosis, discrimination, mental health, redundancy.


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